of course™ podcast

ep. 11 ofc you want to break up pt. 1

The first episode in a 3-part series where we’re tackling one of the most commonly discussed PMDD symptoms: the luteal urge to break up with your…

Oct 12 • of course podcast

1

17:49

ep. 10 ofc you don’t know if you have PMDD

Because the diagnostic criteria are so vague, let’s talk about what PMDD looks and feels like in the day-to-day lived experience.

Oct 5 • of course podcast

1

21:29

September 2026

ep. 9 ofc you hate traveling

A summary of the simplest, non-drug strategies you can try to manage your PMDD symptoms before, during, and after traveling.

Sep 29 • of course podcast

1

1

19:13

ep. 8: ofc you can't handle

Girl, your leg is broken.

Sep 7 • of course podcast

12:24

August 2026

ep. 7: ofc you don't know how to set boundaries

Let's break the luteal phase meltdown cycle one boundary at a time.

Aug 31 • of course podcast

18:38

ep. 6: ofc you’re disembodied

Why identifying your needs is so hard with PMDD

Aug 24

12:45

ep. 5: ofc you were misdiagnosed

Why you had a laundry list of other diagnoses before you ever heard the words "pre-menstrual dysphoric disorder"

Aug 17 • of course podcast

1

11:11

ep. 4 ofc asking for help feels IMPOSSIBLE

The neuroscience of PMDD overwhelm and the power of follicular planning.

Aug 10 • of course podcast

2

1

19:47

ep. 3: ofc you're not eating enough carbs

Breaking down the value of carbohydrates during your luteal phase and all the ways these 'empty calories' can support your brain, energy, and mood.

Aug 3 • of course podcast

3

2

16:49

July 2026

ep. 2: ofc self-care isn't doing s**t

Traditional cycle-syncing might be making your PMDD symptoms worse.

Jul 27 • of course podcast

2

2

15:29

ep. 1: ofc you don't know how to talk about PMDD

Let's dive into the what, how, and why of PMDD

Jul 21 • of course podcast

2

16:40

It began with a podcast

How a voice in my headphones began the wildest journey of my life.

Jul 13 • of course podcast

4