Archive - of course™ podcast

ep. 4 ofc asking for help feels IMPOSSIBLE

The neuroscience of PMDD overwhelm and the power of follicular planning.

Aug 10 • of course podcast

19:47

ep. 3: ofc you're not eating enough carbs

Breaking down the value of carbohydrates during your luteal phase and all the ways these 'empty calories' can support your brain, energy, and mood.

Aug 3 • of course podcast

16:49

July 2026

ep. 2: ofc self-care isn't doing s**t

Traditional cycle-syncing might be making your PMDD symptoms worse.

Jul 27 • of course podcast

15:29

ep. 1: ofc you don't know how to talk about PMDD

Let's dive into the what, how, and why of PMDD

Jul 21 • of course podcast

16:40

It began with a podcast

How a voice in my headphones began the wildest journey of my life.

Jul 13 • of course podcast

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