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ep. 8: ofc you can't handle
Girl, your leg is broken.
Sep 7
•
of course podcast
12:24
August 2026
ep. 7: ofc you don't know how to set boundaries
Let's break the luteal phase meltdown cycle one boundary at a time.
Aug 31
•
of course podcast
18:38
ep. 6: ofc you’re disembodied
Why identifying your needs is so hard with PMDD
Aug 24
12:45
ep. 5: ofc you were misdiagnosed
Why you had a laundry list of other diagnoses before you ever heard the words "pre-menstrual dysphoric disorder"
Aug 17
•
of course podcast
11:11
ep. 4 ofc asking for help feels IMPOSSIBLE
The neuroscience of PMDD overwhelm and the power of follicular planning.
Aug 10
•
of course podcast
2
1
19:47
ep. 3: ofc you're not eating enough carbs
Breaking down the value of carbohydrates during your luteal phase and all the ways these 'empty calories' can support your brain, energy, and mood.
Aug 3
•
of course podcast
3
2
16:49
July 2026
ep. 2: ofc self-care isn't doing s**t
Traditional cycle-syncing might be making your PMDD symptoms worse.
Jul 27
•
of course podcast
2
2
15:29
ep. 1: ofc you don't know how to talk about PMDD
Let's dive into the what, how, and why of PMDD
Jul 21
•
of course podcast
2
16:40
It began with a podcast
How a voice in my headphones began the wildest journey of my life.
Jul 13
•
of course podcast
4
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