Today we’re tackling one of the worst aspects of PMDD—feeling like we can’t handle s**t that everyone else seems to. Your girl loves a metaphor, and this episode has a juicy one if I may say so myself.
After this episode, you’ll walk away with:
A new way to think about your PMDD and healing
A deeper understanding of the 3 threat levels of PMDD we covered in episode 1
New perspectives on why “being able to handle” isn’t always all it’s cracked up to be
Unique journal prompts to expand your insights after the episode
Bonus: this episode includes a handout with the journal prompts I share during the show.
If you’re joining us from Apple or Spotify, head to the link below to get your free handout via Substack. ⬇️⬇️
Because of course you can’t handle. But after this episode, I hope maybe you’ll see that that’s not such a bad thing.
xoxo, sav
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Crisis support:
US: Crisis lifeline, call, text, or chat: 988
UK: Samaritans (free, 24/7): 116 123
Canada: Crisis Services Canada: 988 or 1-833-456-4566
Australia: Lifeline: 13 11 14
Ireland: Samaritans: 116 123
New Zealand: Call or text 1737
PMDD and cycle-related resources:
International Association for Premenstrual Disorders: IAPMD
Lively cycle tracker: Learn More
Additional Support:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)
National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday
National Domestic Violence Hotline:
~ Call: 800-799-7233 or Text: BEGIN to 88788
