There’s a story we learned as young girls and boys, and it goes something like this:
“She’s about to get her period”
“She’ll get over it; it’s just PMS”
“Are you really mad or is it just that time of the month?”
And that story is so freaking toxic to everyone, but especially for those of us with PMDD.
That story is what I lived out for 8 years with my ex, and I’m sharing how I broke free from it and finally realized it was the relationship, not my PMDD.
In this first episode, you’ll learn the 3 core questions to start asking, so you can reconnect with yourself and your truth.
Then, stay tuned for part 2 and part 3, where we’ll talk about relationship red flags + connecting to your intuition.
There’s a handout for this one, friends, so if you’re joining us from Apple or Spotify, head to the link below to get your free handout via Substack (no subscription required). ⬇️⬇️
xoxo, sav
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Let’s create your roadmap:
If you think you might have PMDD, or want to help someone that does, book a free call with me, where we’ll create a roadmap to identify and break the PMDD patterns causing chaos in your life:
Join me on social:
Instagram: @savannahlani
Facebook: @savannahlanicoaching
TikTok: @savannahlani
Important Links:
Setting healthy boundaries: episode link
Dysregulated wants vs embodied wants: episode link
PMDD community support:
The PMDD project: check their website + connect on social
The PMDD collective: support services (free support group!)
If you’re concerned for yourself or someone else’s safety, please see the resources below.
Crisis support:
US: Crisis lifeline, call, text, or chat: 988
UK: Samaritans (free, 24/7): 116 123
Canada: Crisis Services Canada: 988 or 1-833-456-4566
Australia: Lifeline: 13 11 14
Ireland: Samaritans: 116 123
New Zealand: Call or text 1737
PMDD and cycle-related resources:
International Association for Premenstrual Disorders: IAPMD
Lively cycle tracker: Learn More
Additional Support:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)
National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday
National Domestic Violence Hotline:
~ Call: 800-799-7233 or Text: BEGIN to 88788
