The last episode of our 3-part series is here!
In this episode, I break down the simplified neuroscience behind the PMDD urge to break up and offer a concrete, simple exercise to practice across multiple follicular phases.
If you’re tired of this cycle, this episode offers:
a practical mindset shift for thinking about this symptom to help relieve the shame and guilt
one simple tool with 3 different prompts you can use anytime the urge comes up
a way to dive deeper into this urge and get REAL information from it about your needs + boundaries
Bonus: this episode includes a handout 🩵
Let’s create your roadmap:
If you think you might have PMDD, or want to help someone who does, book a free call with me, where we’ll create a roadmap to identify and break the PMDD patterns causing chaos in your life:
Subscribe for free:
If you’re here from Apple or Spotify, please consider becoming a free subscriber on Substack to receive bonus handouts and connect with our community: ofcoursepod.com
Grab your free handout:
Join me on social:
Instagram: @savannahlani
Facebook: @savannahlanicoaching
TikTok: @savannahlani
Important Links:
ofc you want to break up pt. 1: episode link
ofc you want to break up pt. 2: episode link
Setting healthy boundaries: episode link
Dysregulated wants vs embodied wants: episode link
PMDD and cycle-related resources:
International Association for Premenstrual Disorders: IAPMD
Lively cycle tracker: Learn More
PMDD community support: check their website + connect on social
Crisis support:
US: Crisis lifeline, call, text, or chat: 988
UK: Samaritans (free, 24/7): 116 123
Canada: Crisis Services Canada: 988 or 1-833-456-4566
Australia: Lifeline: 13 11 14
Ireland: Samaritans: 116 123
New Zealand: Call or text 1737
Additional Support:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)
National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday
National Domestic Violence Hotline:
~ Call: 800-799-7233 or Text: BEGIN to 88788
