I used to get so angry when people talked about ‘embodiment’ like “WTF do you meannnn??”
I thought it had to be complicated, but what I’ve found is it’s actually quite simple, and there’s a very real reason we become disembodied, especially when we have PMDD.
Today we’re getting into:
A simpler, more accessible definition of ‘embodiment’
The very logical, reasonable reason we’ve lost touch with our wants
Two techniques for learning how to identify your needs
Because of course you don’t know what you need, girl.
Your whole life you’ve been trying to keep all those needs hidden away.
This one comes with a handout as well, so if you’re joining us from Apple or Spotify, head to the link below to get your free handout via Substack (no subscription required). ⬇️⬇️
xoxo, sav
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Crisis support:
US: Crisis lifeline, call, text, or chat: 988
UK: Samaritans (free, 24/7): 116 123
Canada: Crisis Services Canada: 988 or 1-833-456-4566
Australia: Lifeline: 13 11 14
Ireland: Samaritans: 116 123
New Zealand: Call or text 1737
PMDD and cycle-related resources:
International Association for Premenstrual Disorders: IAPMD
Lively cycle tracker: Learn More
Additional Support:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)
National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday
National Domestic Violence Hotline:
~ Call: 800-799-7233 or Text: BEGIN to 88788
