Hiiiiiiii! I can’t wait to talk about boundaries with you today.
Because boundaries are magical but also still kind of mystical? People always say to set boundaries, but what does that look like and why does it matter SO MUCH for PMDD?
Because the boundaries we set in our follicular create the space and safety we are craving in our luteal, girl.
Today, we’re getting into:
The major difference between a boundary and a request
How to know when you need a boundary versus when to make a request
The importance of boundary-setting to protect our energy during luteal
How fulfilling the same core need can look like totally different boundaries depending on who you are
The KEY communication skills and tools that will transform how you create and make requests
And there’s a bonus handout because I love this topic SO MUCH and I wanted you to have the option to go even deeper.
Because of course setting boundaries feels tricky-icky and confusing. But after this episode, you’ll be a boundary-setting queen.
If you’re joining us from Apple or Spotify, head to the link below to get your free handout via Substack (no subscription required). ⬇️⬇️
xoxo, sav
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Curious about 1-1 coaching?
Crisis support:
US: Crisis lifeline, call, text, or chat: 988
UK: Samaritans (free, 24/7): 116 123
Canada: Crisis Services Canada: 988 or 1-833-456-4566
Australia: Lifeline: 13 11 14
Ireland: Samaritans: 116 123
New Zealand: Call or text 1737
PMDD and cycle-related resources:
International Association for Premenstrual Disorders: IAPMD
Lively cycle tracker: Learn More
Additional Support:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)
National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday
National Domestic Violence Hotline:
~ Call: 800-799-7233 or Text: BEGIN to 88788
