Hi friends! I’m back after a 2-week hiatus because I was on an adventure in Utah and California.
And during the trip, I kept thinking about how different my traveling looks now compared to when I didn’t know I had PMDD. So today’s episode is dedicated to all the changes I’ve made so I don’t need a vacation after my vacation.
This episode has some typical and not-so-typical options for your next trip.
If you’ve ever:
Felt completely wrecked after traveling due to PMDD
Worried you ‘ruined’ a trip for those around you because your symptoms felt out of control
Canceled trips because they landed during your luteal phase
Wondered what you can do besides medications
This episode covers it all!
Because tbh, traveling is one of the areas I can confidently say I’ve reduced my PMDD symptoms significantly. I really had no other choice, because I love to travel, but my brain DOES NOT.
So listen in on how I’ve gone from dreading trips to loving and enjoying them—before, during, and after I get back.
xoxo, sav
Subscribe for free:
If you’re here from Apple or Spotify, please consider becoming a free subscriber on Substack to receive bonus handouts and connect with our community: ofcoursepod.com
Send me your questions on social:
Instagram: @savannahlani
Facebook: @savannahlanicoaching
TikTok: @savannahlani
Book a free 1:1 consult:
Crisis support:
US: Crisis lifeline, call, text, or chat: 988
UK: Samaritans (free, 24/7): 116 123
Canada: Crisis Services Canada: 988 or 1-833-456-4566
Australia: Lifeline: 13 11 14
Ireland: Samaritans: 116 123
New Zealand: Call or text 1737
PMDD and cycle-related resources:
International Association for Premenstrual Disorders: IAPMD
Lively cycle tracker: Learn More
Additional Support:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)
National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday
National Domestic Violence Hotline:
~ Call: 800-799-7233 or Text: BEGIN to 88788
