Welcome to of course™

Of course™ is a weekly podcast (and—eventually—online community) where we take on the many confusing, isolating, and shame-spiral-inducing aspects of living with PMDD.

And make sense of them together.

Why of course™?

Because of course you feel this way, my friend. And of course you deserve support.

My first PMDD symptoms started at age 12. From there, it was a decade and a half of undiagnosed chaos. Once I truly understood the complexity and symptomatology of this disorder, my entire life made sense.

I spent 16 months researching, experimenting, and putting together a program for myself across multiple modalities—from attachment theory to neuroscience—to transform my relationship to my PMDD symptoms.

And now, I want to help you do the same.

Where to start?

Begin your of course™ journey with episode 1: ofc you don’t know how to talk about PMDD.

What to expect:

You’ll receive the episode, a transcript if you’d rather read, links to relevant resources, and bonus handouts to help you integrate what you learn in certain episodes.

Subscribe for free to get access to all episodes and resources, or become a paid subscriber for just $7/month to show your support.

Please note:

This podcast isn’t a substitute for professional or crisis support. If you’re concerned about your safety, please reach out to a licensed provider or crisis line.

US: 988 (call, text, or chat) — Crisis Lifeline

UK: 116 123 — Samaritans, (free, 24/7)

Canada: 988 or 1-833-456-4566 — Crisis Services Canada

Australia: 13 11 14 — Lifeline

Ireland: 116 123 — Samaritans

New Zealand: 1737 (call or text)